Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga instructors who already had sued the city of San Diego over its crackdown on yoga classes in parks and beaches have ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

Let me just say it’s one of the most versatile athleisure brands out there.

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...