In a viral video, which has so far amassed over 2.5 million views, she shared the top 10 foods that cause you to gain weight ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods such as meat, fatty fish, eggs, full-fat yogurt ...

In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight ... shared how he lost weight and listed 10 foods to avoid for faster fat ...

Protein should make up 10% to 30%, and fat 20% to 35% ... person may want to incorporate more calorie-dense foods if they are trying to gain weight. Some people may want a larger frame, have ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Ten Tips for Healthy Holiday Eating     Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight.     Plan time for exercise. Exercise helps ...