Twenty minutes is ... with this routine I've put together as the resident PT here at Tom's Guide. You don’t need any equipment, but you could add resistance bands or yoga blocks if you like ...

If you’ve decided to get ahead of your New Year’s resolutions with a fresh yoga routine, this 20-minute beginner class is a great place to start. Led by yoga instructor Charlie Follows ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

Restorative yoga ... The routine includes very gentle seated forward folds, supine twists, puppy pose and the supported supine butterfly pose, which are all held for 2 to 5 minutes depending ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.