Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and ...

The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder that you don’t have to starve yourself to lose weight. A balanced ...

Due to deteriorating lifestyles and wrong eating habits, people are rapidly becoming obese these days. Once the weight increases, it does not reduce easily. But some people achieve weight loss ...

In the post, Novita shared that it is important to watch what you eat because just exercising is not enough. (Image Credits: Threads) To lose the ideal weight, it is important to be consistent and ...

Determined to make a change, Rajii followed a home-based diet and regular workouts, shedding over 60 kg in a year. She documented her transformation on Instagram, revealing the diet that helped her ...

Lean mass constituted 30.8% of total body weight lost for adults who received a GLP-1 drug during a randomized controlled ...

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