Yoga with Kassandra on MSN10h
Revitalize Your Afternoon with This 30-Minute Yoga Flow
Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...
Yoga with Kassandra on MSN10h
Slow and Mellow 30-Minute Deep Stretch Yoga for Relaxation
Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with ...
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
The Associated Press on MSN4d
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
What is the best type of yoga out of hatha, vinyasa, yin, ashtanga and Iyengar for you?
Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.