In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

There’s something for everyone at the Chesterfield Athletic Club (CAC) – swimming, fitness, socialization, community ...