Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobicexercise reduced body weight, waist size and body fat. Weekly aerobic ...
Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reductions in body weight, waist circumference, and body fat measures.
Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.
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