If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

It’s widely recognised that intellectual activities, such as reading or playing games, help to delay the onset of Alzheimer’s ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.