With its ancient roots in the subcontinent, Yoga is as much a part of Nepal’s cultural identity as India’s. Together, these ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Mehboob Qureshi, a yoga instructor from Ahmedabad, achieved a milestone by conducting a seven-hour yoga session at the Giza ...

it is a form of hot yoga which is done in a hot environment to mimic the climate of India), the Ashtanga yoga (based on six series’ of poses that increase in difficulty, allowing you to work at your ...

Could modern yoga classes, as now taught all around the world, actually be the product of 19th Century Scandinavian gymnastics as much as ancient Indian philosophy?

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...