You can usually tell whether a bottle of apple cider vinegar contains probiotics by reading the label. It should say ... the owner of Kelly’s Choice, a nutrition company based in Skaneateles ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Research is unclear on whether apple cider vinegar can help lower blood pressure ... measures have been studied more thoroughly. Check labels to ensure the sodium levels aren’t too high.