Actress Aarvika Gupta on practicing Ashtanga Yoga: It can heal you both internally and externally
Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Looking to Strengthen Your Back? Here's How You Can Do Parshvakonasana, The Side-angle Yoga Asana Daily
Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...
What is the best type of yoga out of hatha, vinyasa, yin, ashtanga and Iyengar for you?
Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...
Yoga, crossfit, stair climber: 5 Kareena Kapoor Khan approved exercises for women above 40
From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...
Newsday13d
Which style of yoga is right for me? Here's a primer, with a caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
U.S. News & World Report13d
Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...