Here’s a primer on some of the most popular styles, followed by a big caveat.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...