If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

If you want to do more aerobic exercise in the new year ... testing stages and will be updated accordingly. What is the best exercise bike overall? I have more than five years of experience ...

The best thing about a budget exercise bike is ... You'll certainly be able to get a challenging cardio workout, with classes for everyone from beginners to advanced riders. The hill classes ...