"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Certain healthy foods have been identified to boost immunity. During the sick season, your immune system is either working or it’s suppressed. Certain nutrients can help to optimize this body function ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...