Yoga with Kassandra on MSN3d
Morning Yoga to Activate Your Solar Plexus Chakra and Increase Energy
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for a ...
Yoga with Kassandra on MSN3d
Gentle Morning Yoga for Throat Chakra and Neck Flexibility
Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...
Impacts3d
The 7 Chakras Explained: Meanings, Colors, and How to Activate Them
Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...
Marie Claire23d
I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm
“In yoga philosophy, prana is believed to flow through the body via energy channels known as ‘nadis’, and it is concentrated in energy centers called ‘chakras’. The balance and flow of ...