These carefully selected yoga poses offer ... heels toward the floor. This pose strengthens your shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation ...

Here, we explore ten effective yoga poses ... your chakras through yoga extend far beyond the mat, promoting a harmonious mental and physical existence. Whether you're a beginner or an experienced ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

From an energetic perspective, it activates three main chakras ... An ideal practice for beginners wishing to delve into yoga ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...