(Elite CrossFit athletes like Chandler Smith and ... Do 2 to 3 sets of 8 to 10 reps per side. Hyrox’s 50-meter sled push decimates quads, glutes, and core. Train for it with single-leg step ...

Pulling and pushing sleds will leave your arms ... you need to do that on day one. CrossFit will show you what you’re capable of right now and then push you a little harder at each workout ...