I've heard that dynamic stretches are the best ... that side of your trunk," says O'Leary. "It will warm up the muscles around your hip, knee and ankle so it helps you with impact as well." ...

“High knees will stimulate a cardiovascular response as well as warm up the entire ... Germano suggests. Dynamic stretching provides the double whammy of loosening up stiff areas while also ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...