I've heard that dynamic stretches are the best ... that side of your trunk," says O'Leary. "It will warm up the muscles around your hip, knee and ankle so it helps you with impact as well." ...

“High knees will stimulate a cardiovascular response as well as warm up the entire ... Germano suggests. Dynamic stretching provides the double whammy of loosening up stiff areas while also ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to ... rather than a sudden jump from rest to high exertion,” explains Aimee Long, strength and conditioning trainer ...

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...