Here's what you need to know about hemp hearts, from their mega-benefits to how to use this protein at every meal, including snack time. Related: How to Eat Chia Seeds, Including the Right Way to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

hemp seeds don’t naturally have tetrahydrocannabinol (THC), the chemical that causes a “high.” Seeds are part of healthy eating approaches like Dietary Approaches to Stop Hypertension (DASH ...

However you eat hemp seeds, whether it’s in the morning smoothie, hemp seeds sprinkled on top of some salad, or you use hemp oil as a cooking ingredient, it is a very easy way to add this ...

Protein is important for muscle maintenance and development, and unlike many vegetarian sources of protein, hemp and chia seeds contain all ... of men in the UK eat below the Lower Reference ...