A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Exclusively to Express.co.uk, leading veterinarian Dr Kirsten Ronngren, DVM MRCVS, revealed the most energetic dogs.

The exercise will see about 2,500 troops travel by truck and plane to join thousands of personnel from 10 Nato allies.

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

A vet has shared expert advice on how long dogs should be walked, explaining that exercise depending on their breed and ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...