The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Travis Barker gushed about his wife, Kourtney Kardashian, for participating in his popular fitness event, Run Travis Run 5K.

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

View photos from the LAR Run George Run 5K in Laredo, which brought over 250 participants together this past weekend for ...

Laredo residents are invited to lace up their running shoes for a community event promoting health and wellness.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.