Packed with nutrients, this quick-cooking, nutty-tasting cereal is delicious and versatile—it's also gluten-free. If you're looking to vary your standard dinner starches beyond the usual rice ...

Cultivated in West Africa for around 7,000 years, fonio is “a model plant,” she says. The fast-maturing cereal is unfussy and can grow in rocky, sandy or acidic soil, requiring little rain and ...

Season with salt and pepper to taste. Add the olives, shallot or onion, cucumber, chickpeas, tomatoes, feta and cooked fonio to the bowl and toss to combine. Stir in the parsley, dill, arugula and ...

Kiitos Fonio isn't just a unique beer for Utah; it's unique in the world. Fonio is named for the drought-tolerant grass/grain that hails from West Africa—a type of millet that is able to grow without ...