In a viral video, which has so far amassed over 2.5 million views, she shared the top 10 foods that cause you to gain weight ...

There are many little life changes one can make when trying ... this sneaky weight gain. However, it’s often the little things that pack on the pounds. Fortunately, you can take control by ...

Consuming them can make you gain weight easily and effectively. Starchy foods such as potatoes are great for weight gain and indeed allow quick weight increase. These have high calories and ...

But what if you could make a Western diet less bad? Hoping to reduce people's weight gain and improve satiety with fewer calories, Hall (and his team of clinical chefs) devised two new diets to ...

Other issues or medications make you lose weight ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

wp:paragraph --> You ... make this analogy, but think of it like sex. If you’re attracted to someone, a kiss is only going to fan the flames of your desire. In the same way, a few bites of food ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Mithai is low in fiber and can make you feel hungry quickly ... Avoid sugary, ultra-processed foods and excessive alcohol. Pregnancy involves significant weight gain, crucial for maternal and ...

respond to stress and food cravings by using healthier ... stop unhelpful behaviors and patterns that cause you to gain weight, use simple mindfulness strategies in your day-to-day life, learn how to ...

New research reveals neurons in the hippocampus that store memories of sugar and fat, influencing eating habits and metabolic ...