The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

The two key components of managing, limiting, or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for menopause, experts typically ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?