Fast food, sodas, and processed foods are high ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...

Hoping to reduce people's weight gain and improve satiety with ... On an ultra-processed diet with fewer energy-dense foods and less hyper-palatable items, people lost about a pound in one week ...