Yoga asana: 9 reasons to add triangle pose to your exercise routine
Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...
Baba Ramdev Shares 5 Yoga Poses For Healthy Living
According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...
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7 yoga poses to get an energy burst during winters
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...
Best yoga asana: How Savasana, the Corpse Pose, rejuvenates the body and mind
Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...
Yoga for eyes: Add these 5 exercises to your fitness routine to boost your vision
Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...