Despite what you may have read online, there’s no way to target fat loss ... Burpees Pushups Jump squats High knees To get started, choose a handful of HIIT exercises for belly fat.

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises energize you for the day while supporting weight loss and overall health.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...