Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

At the kitchen counter, take a few steps to the side in each direction. For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...

Anger is a natural, healthy emotion. But frequent outbursts can be harmful to your health. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance ... it’s also a great way to improve muscle endurance and ...

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...