I started my period aged nine and suffered in silence at school
Milli reveals her own isolating struggle.Taking a break from my PE lesson at primary school, I was horrified to see blood in ...
Rolling Out4d
What your period is secretly telling you about your health
Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...
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How to regulate irregular periods naturally with THESE essential foods
Irregular periods are a common problem faced by many women today. This issue can arise due to lifestyle, dietary habits, stress, lack of sleep, and other factors. By incorporating certain foods into ...
Maintain a menstrual diary to track irregular periods: experts
Experts stress the importance of maintaining a menstrual diary to track irregular periods and manage heavy menstrual bleeding ...
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Irregular Periods, Hot Flashes? Try This Tea To Manage Perimenopause Symptoms
This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...
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6 Things Every 30-Something Should Know About Menopause, According to an OB/GYN
We typically think of menopause as something that impacts women in their 50s, but it’s good to know what’s coming down the ...
Post–birth control syndrome is real – and the symptoms can be debilitating
Post–birth control syndrome, or PBCS, affects an estimated 1 in 5 women. It covers what happens when someone goes off ...
Creatine Could Boost Your Reproductive Health, Research Finds. An Ob-Gyn Explains Why
It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...
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Causes of irregular periods, and why they are common in your 40s and 50s
It's common to experience irregular periods during your 40s and 50s, but it can be confusing if you're not sure what’s causing it. According to the National Institute of Child Health and Human ...
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What Is Amenorrhea?
Amenorrhea is when you don’t get your period despite being old enough to have a menstrual cycle. It’s normal during certain stages of life, such as pregnancy or menopause. Unlike irregular ...