Kundalini yoga is a method that focuses on meditation and breathwork more so than physical poses. Memory enhancement training developed by the UCLA Longevity Center includes a variety of exercises ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Kundalini yoga does not force energy to rise; it creates a supportive environment for the natural unfolding of inner potential. When practiced correctly, the journey is gradual and manageable. 2.

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

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The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...