Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

A 2021 systematic review and meta-analysis of studies including male participants found that moderate to high intensity aerobic exercise had a more negative impact on muscle strength than low ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise ... HIIT or interval training High-intensity interval training (HIIT ...

at 300 minutes per week of aerobic exercise at moderate intensity and 5.34 cm (95% CI, 9.05 to 1.63) at 300 minutes per week of aerobic exercise at moderate to vigorous intensity. The analysis ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights?

Variables of interest included: depression scores, frequency, intensity, duration of aerobic exercise training and types of NCDs ... categorised as ‘high’, ‘moderate’, ‘low’ or ‘very low,’ was ...