Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than you think.

Humans have done everything from splitting the atom and photographing a black hole, yet our understanding of why we dream remains something of a mystery. Perhaps one of the most perplexing ...

But dreams often feel equally real until we wake up. Cultivating the habit of questioning reality is key to achieving lucid dreams—those in which you are aware that you are dreaming. Here’s ...

The study, while highlighting the potential use of lucid dreaming as a bridge between the conscious and unconscious, is rather vague on the exact technology in use. What we do know is that they ...