By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. Her research shows that yoga contributes to reduced stress in the ...

Yoga sessions can help with cognition and memory in older women at risk of Alzheimer's disease, possibly helping reduce the number of contributing factors and slow down the onset of symptoms.

If you’ve ever been into a hot yoga studio, you’ll know how overwhelmingly sweaty and suffocating it can be. But you’ll also remember how much more flexible and powerful you felt holding ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Not only did they find that back pain improved in those taking yoga — it did not lead to further harm. Get more medical reports from Dr. Brian McDonough. KYW Newsradio’s Medical Reports ...