After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.