These treatments can include: Medications: While you may be able to achieve relief from some types of minor middle back pain, ...

Pain in the middle back can happen for many reasons, including muscle strain, poor posture, injury, or a spinal condition. Fortunately, treatment is available to help improve your symptoms.

Spine alignment is crucial for back pain relief; a neutral ... Medium-firm beds are a good middle ground for most people (especially for combination sleepers), but heavier sleepers, or those ...

You’ll find many mattresses out there designed for back pain relief, with enhanced lumbar ... If you’re seeing sinking edges or sagging in the middle, it’s time for it to go.

But if your current mattress is sagging and worsening your aches and pains, an upgrade may provide some relief. If you have back pain ... up in the middle of the night with pain or discomfort.