“The Nordic diet is perfect for people looking for hearty ... Consult a professional: A dietitian or nutritionist can help create a personalized plan. - Start small: Gradual changes are easier ...

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

diet and the Nordic diet, which all focus on plant-based foods, healthy fats such as (oily fish, nuts and avocados), rather than red or processed meat.” Dr Gill says diet has been shown to be a ...