This is why it is vital to consume foods (or spices) that are dense in antioxidants – the anecdote to oxidative stress. There ...

Nutmeg, that warm and aromatic spice we love ... festive flavors of the season — just don't forget that moderation is key. For more food and drink goodness, join The Takeout's newsletter.

This move is called a ‘nutmeg’ and, interestingly, it has nothing to do with the spice we know. So, how was the name derived? Well, it turns out the answer is tied to colonial history. While some ...

Did you run out of nutmeg in the middle of cooking? Fret not! Your kitchen pantry contains numerous ingredients that make for excellent substitutes for the spice. Garam masala works as an excellent ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...

Place in the fridge. Put the jam in a bowl, add the nutmeg and mix. Add 1 teaspoon of jam to one side of each pastry piece, avoiding the edges. Brush the edges with the beaten egg and fold over ...

Scrape the sides again. Add the nutmeg, lime and lemon zest, and beat for a few seconds more. With a metal spoon, gradually fold the sifted flour and baking powder into the mixture as lightly as ...