Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

This session takes a mere 20 minutes and is made up of just four exercises; double pulse squats, glute kickbacks, pop-squats and glute bridges. Each movement is performed for between 45 seconds and a ...

To do so, Harrell recommends the wall squat exercise. Start with 10 wall squats three times per week, says Harrell. Stop at the point where you feel muscle pain, but continue to perform the exercise ...