My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Due to inheritance, following advice may not prevent stretch marks. Accept your body's changes throughout pregnancy—they honour the amazing process of birth. With proper care, stretch marks can fade.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Every pregnancy and body is different, but exercise genuinely prepares your body for birth. I did a lot of Pilates. I even did HIIT, strength training, and yoga. Post-35th week of pregnancy ...