Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Exercising during pregnancy does not have to be a vigorous routine (and we suggest against it). However, you could continue doing most types of exercise, such as swimming, yoga, and cycling (1).

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.

While Cela kept up an impressive fitness routine right to the end of her pregnancy, she changed her regimen throughout each trimester to make sure that she didn’t put excessive strain on her body.

Pregnancy Myths Busted: Let's dive into some of the most common pregnancy myths, bust them with facts, and uncover the truth about what really matters during this special time.

She initially pursued a career as a paralegal, working at firms in Miami, then New York. When her husband was transferred to ...