I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
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Going Through Menopause? These Restorative Yoga Poses Can Help.
Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.
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Say goodbye to insomnia: 8 yoga poses for better sleep, as recommended by a yog guru
Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.
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Restorative yoga vs yin yoga: what are the differences between the two styles?
Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...
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Strike a pose: Yoga still a growing trend, both locally and nationally
Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...