"In our Vollkornbrot master recipe," he says, "a combination of rye berries, cracked rye soaker, and sunflower seeds are bound together with a bit of dough." Myhrvold's final product is a loaf ...

Meanwhile, bring a medium saucepan of salted water to a boil. Add the rye berries and cook over moderate heat, stirring occasionally, until al dente, about 1 hour. Drain the rye berries and add ...

Light rye is milled from the center or endosperm of the rye berry but doesn't include the fiber-rich bran that forms the ...