Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...

The Mahavir Chakra (MVC) is the second-highest military decoration in India and is awarded for acts of conspicuous gallantry in the presence of the enemy, whether on land, at sea or in the air.

Naik Dilwar Khan, who was killed in action in an anti-terror operation in Lolab Valley of Kupwara in Jammu and Kashmir in July last year has been posthumously awarded the Kirti Chakra, India's ...