Contrary to popular belief, building lean muscle mass can lead to weight gain on the scale. This dense tissue weighs more than fat, meaning you might see higher numbers even as your body becomes ...

showing minimal association with weight gain across all demographic groups. This finding proves particularly significant for patients who prioritize weight management during their mental health ...

It's common to attribute sudden weight gain to excessive eating ... the additional pounds on the scale post-holiday are hardly shocking. However, can a few days of overeating be held accountable?

In the show’s opening segment, the Watch What Happens Live host revealed how he’s currently taking part in “Dry January” and ...

UFC doesn’t hold more than a couple events per year in “The Golden State,” but they’re always informative. The California ...

UFC star Arnold ‘Almighty’ Allen explains how fighters can gain as much as 28lbs between the official weigh-ins and Fight Night.