This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

What It Does: Strengthens the hips and glutes. How to Do It: Follow the same process as the side-step exercise above, but instead of stepping sideways, take diagonal (45-degree angle) steps backward.

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.