Ah, Digital Wellbeing. Would that everyone understood ... Schedule periods when your phone is inaccessible Every day at 6:00 p.m., I place my phone on its cradle and don't touch it until morning.

Embracing friendship means accepting that friends bring varying levels of inconvenience — yet the many benefits of these ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

“Society's relentless pursuit of productivity and success significantly impacts children's mental health,” says Gordon Shaw, ...

Furthermore, gossiping is essential for our social, physical and psychological well-being. Anthropologist Kate ... found that eighty-six per cent of patients with high expectations had 'clinically ...

But the key to greater mental well-being is to spend more time in your inside lane. And meditation is one of the best ways to access your ... back to your breath. 6- After three to five minutes ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Here are ways you can handle Duck Syndrome and stay healthy: Be realistic: Most of us put too much pressure on ourselves and set goals that don't suit our needs or personality. Thus, you must ...

The best part is there’s not one best way to lose weight without exercise — there are lots of things you can try, so you can find the ones that work best for you. Here are six lifestyle ...