I’ve done 11 HYROX races – here are my 8 top workout tips and what it takes to win the competition
WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...
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9 everyday exercises that can help build muscles
Rather than following the same old one-muscle, one-piece regimen, it imitates real-world functional activities like pulling ... of exercise, two to three times a week is recommended. A sled ...