So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional nature of these exercises, you’ll be able to strengthen your lower body for everyday movements as ...

When we do lower body exercises, other muscle groups always switch on, but doing a TRX hamstring curl completely isolates the hamstrings – allowing the other muscles to switch off.” ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

so for lower-body training the gym still wins for me. Although, admittedly, I only tried a small selection of the leg exercises you can do on a TRX suspension trainer. My other highlight from the ...

When we do lower body exercises, other muscle groups always switch on, but doing a TRX hamstring curl completely isolates the hamstrings – allowing the other muscles to switch off.” ...