and then ended up going into yoga therapy". In addition, most yoga teachers, says Bilski, are not equipped to deal with trauma. "You need a trauma-informed teacher. There are a lot of yoga ...

Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group ...

Researchers note that stress and trauma create patterns in ... what you can handle Somatic yoga combines yoga with somatics, a movement-based therapy that focuses on internal experiences ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Currently accepting new clients. I work with people living with trauma, depression and the struggle to love the body they live in with Yoga Therapy. I am passionate about working with people to ...

Trauma can leave deep scars, both visible and invisible. For those in recovery, walking the minefield of potential triggers ...